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Pre Competitive Groups

Class 101 and 102 Requirements:

  • Freestyle and Backstroke
  • Freestyle (must be able to side breathe consistently)
  • Backstroke (needs to be comfortable swimming on their back)
  • Breaststroke Kick
  • Dolphin Kick

Curriculum:

  • Learn all 4 strokes (fundamentally)
  • 25 yards of all 4 strokes

Class 201 Requirements:

  • Know all 4 strokes fundamentally | 25 yards each stroke

Curriculum:

  • Learn to swim efficiently
  • Will learn drills for each stroke to make all 4 strokes easier / efficient
  • Learn self-discipline and how to listen to coaches through intentional swimming

Class 301 Requirements:

  • 1 lap of each stroke with ease (Be able to swim 100 IM)
  • IM = Individual Medley, 1 lap of each stroke

Curriculum:

  • Flip Turns / Open Turns / IM Transitions
  • 50’s of each stroke with respective turns
  • Circle Swimming

Class 401 Requirements:

  • 50 of each stroke with respective turns
  • 100 IM with correct transitions

Curriculum:

  • Learn how to read a pace clock
  • Learn how to remember a short swim set and run through it by themselves (independent swimmers)
  • Learn how to Dive / get Diving experience

Graduate to Coach Patrick and Join the Swim Team!

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Competitive Groups


  • BRONZE Group (Mon-Fri 4:00pm-5:00pm)
    • Coached by Patrick Ruden
    • Ages 7-9
    • Continue to teach competency in all 4 strokes in addition to starts, turns and competition.
  • SILVER Group (Mon-Fri 4:00-5:30)
    • Coached by Laura Martinez
    • Ages 9-11
    • Continued focus on technique, plus Introduction to "sets" to build aerobic capacity and speed, and encourage competition in CBA meets.
  • GOLD Group (Mon-Fri 5:00-6:45)
    • Coached by Laura Martinez
    • Ages 11-13
    • Continued focus on technique, speed, aerobic capacity. Attending CBA meets with goals of attending our Arizona travel meet, JOs and Far Westerns. Dryland also becomes a more integral part of training.
  • EMERALD Group (Mon-Fri 5:00-6:30)
    • Coached by Coach Javi, Coach Eric
    • Ages 10-14
    • This group is for kids who are starting to swim at an older age or interested in improving their skills but not necessarily competing
  • Platinum & High School 
    • (Mon/Wed/Fri 6:00am-7:00am)
    • (Mon-Fri 4:30pm-6:45pm)
      • Coached by Dave Kershaw
      • Ages 13+
      • Most demanding and highest level of our program. We focus on technique, speed, aerobic capacity with goals of competition at the highest levels. 
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