PASA/Alpine

Class 101 and 102 Requirements:

• Freestyle and Backstroke
• Freestyle (must be able to side breathe consistently)
• Backstroke (needs to be comfortable swimming on their back)
• Breaststroke Kick
• Dolphin Kick

Curriculum:

• Learn all 4 strokes (fundamentally)
• 25 yards of all 4 strokes

Class 201 Requirements:

• Know all 4 strokes fundamentally | 25 yards each stroke

Curriculum:

• Learn to swim efficiently
• Will learn drills for each stroke to make all 4 strokes easier / efficient
• Learn self-discipline and how to listen to coaches through intentional swimming

Class 301 Requirements:

• 1 lap of each stroke with ease (Be able to swim 100 IM)
• IM = Individual Medley, 1 lap of each stroke

Curriculum:

• Flip Turns / Open Turns / IM Transitions
• 50’s of each stroke with respective turns
• Circle Swimming

Class 401 Requirements:

• 50 of each stroke with respective turns
• 100 IM with correct transitions

Curriculum:

• Learn how to read a pace clock
• Learn how to remember a short swim set and run through it by themselves (independent swimmers)
• Learn how to Dive / get Diving experience

Graduate to Coach Patrick and Join the Swim Team!

• BRONZE Group (Mon-Fri 4:00pm-5:00pm)
  • Coached by Patrick Ruden
  • Ages 7-9
  • Continue to teach competency in all 4 strokes in addition to starts, turns and competition.
• SILVER Group (Mon-Fri 4:00-5:30)
  • Coached by Laura Martinez
  • Ages 9-11
  • Continued focus on technique, plus Introduction to "sets" to build aerobic capacity and speed, and encourage competition in CBA meets.
• GOLD Group (Mon-Fri 5:00-6:45)
  • Coached by Laura Martinez
  • Ages 11-13
  • Continued focus on technique, speed, aerobic capacity. Attending CBA meets with goals of attending our Arizona travel meet, JOs and Far Westerns. Dryland also becomes a more integral part of training.
• EMERALD Group (Mon-Fri 5:00-6:30)
  • Coached by Coach Javi, Coach Eric
  • Ages 10-14
  • This group is for kids who are starting to swim at an older age or interested in improving their skills but not necessarily competing

• Platinum & High School 
  • (Mon/Wed/Fri 6:00am-7:00am)
  • (Mon-Fri 4:30pm-6:45pm)
    
    • Coached by Dave Kershaw
    • Ages 13+
    • Most demanding and highest level of our program. We focus on technique, speed, aerobic capacity with goals of competition at the highest levels.