Pre Competitive Groups
Class 101 and 102 Requirements:
- Freestyle and Backstroke
- Freestyle (must be able to side breathe consistently)
- Backstroke (needs to be comfortable swimming on their back)
- Breaststroke Kick
- Dolphin Kick
Curriculum:
- Learn all 4 strokes (fundamentally)
- 25 yards of all 4 strokes
Class 201 Requirements:
- Know all 4 strokes fundamentally | 25 yards each stroke
Curriculum:
- Learn to swim efficiently
- Will learn drills for each stroke to make all 4 strokes easier / efficient
- Learn self-discipline and how to listen to coaches through intentional swimming
Class 301 Requirements:
- 1 lap of each stroke with ease (Be able to swim 100 IM)
- IM = Individual Medley, 1 lap of each stroke
Curriculum:
- Flip Turns / Open Turns / IM Transitions
- 50’s of each stroke with respective turns
- Circle Swimming
Class 401 Requirements:
- 50 of each stroke with respective turns
- 100 IM with correct transitions
Curriculum:
- Learn how to read a pace clock
- Learn how to remember a short swim set and run through it by themselves (independent swimmers)
- Learn how to Dive / get Diving experience
Graduate to Coach Patrick and Join the Swim Team!
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Competitive Groups
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BRONZE Group (Mon-Fri 4:00pm-5:00pm)
- Coached by Patrick Ruden
- Ages 7-9
- Continue to teach competency in all 4 strokes in addition to starts, turns and competition.
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SILVER Group (Mon-Fri 4:00-5:30)
- Coached by Laura Martinez
- Ages 9-11
- Continued focus on technique, plus Introduction to "sets" to build aerobic capacity and speed, and encourage competition in CBA meets.
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GOLD Group (Mon-Fri 5:00-6:45)
- Coached by Laura Martinez
- Ages 11-13
- Continued focus on technique, speed, aerobic capacity. Attending CBA meets with goals of attending our Arizona travel meet, JOs and Far Westerns. Dryland also becomes a more integral part of training.
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EMERALD Group (Mon-Fri 5:00-6:30)
- Coached by Coach Javi, Coach Eric
- Ages 10-14
- This group is for kids who are starting to swim at an older age or interested in improving their skills but not necessarily competing
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Platinum & High School
- (Mon/Wed/Fri 6:00am-7:00am)
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(Mon-Fri 4:30pm-6:45pm)
- Coached by Dave Kershaw
- Ages 13+
- Most demanding and highest level of our program. We focus on technique, speed, aerobic capacity with goals of competition at the highest levels.
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