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Update #3

Hi Team!

We have a busy week ahead. Before we get into that we'd like to let you know we were notified last night, September 22nd, that PASA-Cardinal has decided to split off from the overall PASA Team. They will become Alto Swim Club. We are sad to see them go, but we wish them all the best in the future.

The rest of the PASA team remains strong in our vision and we will continue our tradition of excellence and strong culture. We look forward to an exciting 2018-2019 swim season.

You may be wondering...

What are we doing in (and out) of the pool?

We had a great session on Saturday with Ted. He'll be back this week to work with the gold, PS and Senior groups. He will focus on Sending It!

In the pool all of the groups are focused on kicking kicking kicking! And technique. Kicking is a critical component to successful swimming. Also, strong legs lead to less pressure on shoulders. In the coming weeks we'll continue to focus on kicking but will add more technique focus for the younger kids and then more challenging practices for our older kids.

Happening this week:

  • Friday 9/28 - Candy Meet (B level swimmers and below)
    • Want to go? Sign up here.
      • PC swimmers please check in with Chuck to see if your swimmer should go.
    • Where: Rinconda Pool (777 Newell Road, Palo Alto)
    • When:
      • Warm up 3:30-4:15pm
      • Start 4:15pm
      • Estimated end 7:00pm
      • Meet Sheet is attached
  • Saturday 9/29 - Super League Meet (qualifying Seniors only)
    • Where: Gunn High School
    • When:
      • Warm up 8:30-9:45am
      • Start 10:00am'
      • Meet Sheet is attached

Happy Birthday this week (and last week) to:

  • Abby Brown 9/20
  • Merrilck Ward 9/26
  • Diya Verma 9/27
  • Alex Kawaja 9/28

Practice Schedule (only change in RED is Senior Practice Saturday morning due to Super League):

PreComp 1

  • Wednesday 4:45-5:20pm

PreComp 2

  • Tu/Thu 3:30-4:15pm

Bronze

  • Mon - Fri 3:45-4:30pm

Silver

  • Mon/Tu/Th/F 3:45-4:45pm
  • Wed 3:45-5:00pm, Dryland 3:45-4:15

Gold

  • Mon/Fri 4:00-5:30pm, Dryland 4:00-4:30
  • Tu/Wed/Th 3:45-5:15pm
  • Sat 8:00-9:30am

Pre-Senior (PS)

  • Mon 4:00-5:45pm, Dryland 4:00-4:30
  • Tu/Th 4:30-6:00pm
  • Wed 4:15-6:15pm, Dryland 4:15-4:45
  • Fri 4:00-5:30pm, Dryland 4:00-4:30
  • Sat 8:00-9:30am

Senior (SR)

  • Mon 4:30-7:00pm, Yoga 4:30-5:15pm
  • Tu/Thu AM 5:30-7:15am, Dryland 5:30-6:30
  • Tu/Wed/Thu 5:00-7:00pm, Swim only
  • Fri 4:00-6:00pm, Swim only
  • Sat 8:00-9:30 (swim with PS and Gold)

Go PASA!

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