Update #9

Hi Team!

Under the warmth of the November sun (weird!) the kids swam super fast this weekend at the PASA Invite. Almost everyone achieved at least one best time while most had best times across the board. We had at least fifteen kids participate in finals. Eric and I were proud!

November is going to fly by! There is a lot going on so please look at the schedule below.


  • Nov 8th 3:00-6:00pm Suit Sizing at Alpine
    • For our 13 and up swimmers, we will have a tech suit sizing.
    • For all - suits and gear will be for sale.
  • Nov 9th - 10th at Alpine - Senior Group Special
    • The Trifecta (email to seniors with specifics to come):
      • 11/9 - 4:00-6:00pm practice #1
      • 11/9 - 6:30-8:30pm dinner at Jane's house
      • 11/9 - 9:00-11:00pm practice #2
      • 11/10 - 8:00-10:30am practice #3
  • Dec 8th 12:30-3:30 at Arastradero Park
    • Tis the season! Community work in Arastradero Park.
    • Parents and swimmers encouraged to participate.
    • Please sign up here.
    • For more details and a waiver that needs to be signed go here.
    • There will be a fund raising component - stay tuned.

Meet Schedule

  • Nov 10th - Candy Meet Champs at Gunn
  • Nov 17th - PSL Meet
  • Nov 29th - Dec 2nd Holiday Festival in Tempe, AZ (qualifiers only)

You may be wondering...

What we're doing in the pool?

First things first: BRING GEAR! If you haven't purchased any yet go here. It's very distracting if we have to wait for the kids to find gear if they don't have their own. So please get your swimmer in the habit of bringing their gear bag to the deck.

Travis is back! He will continue technique work. Eric will be focused on more advanced technical skills and preparing for the Candy Meet Champs and PSL Meet.

Gold will be kicking a lot this week; it's the key to fast swimming. And it's fun for the kids. Seniors will be in the heaviest week of training this year in preparation for Arizona. Feed them well!

Happy Birthday to:

  • Nov 5 - Jocelyn Chang
  • Nov 8 - Mason Cooper
  • Nov 9 - Jack Lynch

Practice Schedule (changes in Red)

PreComp 1

  • Wednesday 4:45-5:20pm

PreComp 2

  • Tu/Thu 3:30-4:15pm


  • Mon - Fri 3:45-4:30pm


  • Mon/Tu/Th/F 3:45-4:45pm
  • Wed 3:45-5:00pm, Dryland 3:45-4:15


  • Mon/Fri 4:00-5:30pm, Dryland 4:00-4:30
  • Tu/Wed/Th 3:45-5:15pm

Pre-Senior (PS)

  • Mon 4:00-5:45pm, Dryland 4:00-4:30
  • Tu/Th 4:30-6:00pm
  • Wed 4:15-6:15pm, Dryland 4:15-4:45
  • Fri 4:00-5:30pm, Dryland 4:00-4:30

Senior (SR)

  • Mon 4:30-7:00pm, Yoga 4:30-5:15pm
  • Tu/Thu AM 5:30-7:15am, Dryland 5:30-6:30
  • Tu/Wed/Thu 5:00-7:00pm, Swim only
  • Fri 4:00-6:00pm, 9:00-11:00pm
  • Sat 8:00-10:30am, Dryland 8:00-9:00am, Swim 9:00-10:30
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