PASA-Alpine

Class 101 and 102 Requirements:

• Freestyle and Backstroke
• Freestyle (must be able to side breathe consistently)
• Backstroke (needs to be comfortable swimming on their back)
• Breaststroke Kick
• Dolphin Kick

Curriculum:

• Learn all 4 strokes (fundamentally)
• 25 yards of all 4 strokes

Class 201 Requirements:

• Know all 4 strokes fundamentally | 25 yards each stroke

Curriculum:

• Learn to swim efficiently
• Will learn drills for each stroke to make all 4 strokes easier / efficient
• Learn self-discipline and how to listen to coaches through intentional swimming

Class 301 Requirements:

• 1 lap of each stroke with ease (Be able to swim 100 IM)
• IM = Individual Medley, 1 lap of each stroke

Curriculum:

• Flip Turns / Open Turns / IM Transitions
• 50’s of each stroke with respective turns
• Circle Swimming

Class 401 Requirements:

• 50 of each stroke with respective turns
• 100 IM with correct transitions

Curriculum:

• Learn how to read a pace clock
• Learn how to remember a short swim set and run through it by themselves (independent swimmers)
• Learn how to Dive / get Diving experience

Graduate to Bronze group and join the competitive swim team!